We kicked of a discussion about Anxiety in episode 1, linked here. We discussed various aspects of the subject. Some of the main points are summarised here.

As we know, anxiety is a strong and sudden onset or a long lasting stress. This changes the function of neuro-transmitters in the …

Anxiety and Yoga

Welcome to the first episode of the Madhikar Yoga podcast. We are going to discuss various aspects of Yoga and how it can help us improve our lives.

This episode deals with a problem that we all have experienced at many times in our lives, Anxiety. This …